Tired of weight gain .. Tips to keep your weight in Ramadan

Women and miscellaneous

Some eat fatty foods such as sweets, macaroni, meat and sweets of different kinds, such as kanafah, katif and others throughout the month of Ramadan. This causes the end of the body weight increase and the inability to wear summer clothes or bathing suits on the beach. To avoid this problem, follow some tips. Which we recognize in the following report, according to the site "kidshealth"He said.

Tips to maintain a healthy weight:

– Exercise should help to burn more calories that we gain from heavy breakfasts such as pastries, pastries and meat, such as walking for 30 minutes after breakfast, cycling or going to a gymnasium for some exercises that help to lose fat and keep On a healthy weight.

– It is advisable not to sit for a long time to watch the Ramadan series currently shown on television, and to set certain times to sit in front of computer screens and television or playing video games, in addition to get enough sleep, so that the body regain energy and vitality again and continue work the next day.

Avoid sugary and sugary drinks such as soybeans and other juices, and replace them with natural fruit-free and sugar-free drinks such as strawberry juice or bananas with milk, which are beneficial to the body with many health benefits. Drink water, milk, skimmed milk, healthy.

– Taking care of vegetables and fruits rich in vitamins, minerals and dietary fiber beneficial to the body between breakfast and suhour meals such as bananas, strawberries and apples, especially green apples because it helps to feel full, and advised to eat cucumber, watercress and lettuce, because it contains a high proportion of water that helps to feel full for a while Long and does not cause weight gain.

– Take care to eat breakfast and Suhur meals and not neglect them, and include many of the healthy nutrients needed by the body of minerals and vitamins, and free of fat and starch, so that the body feels energy and can work long hours during the day of Ramadan, because they carelessness makes people feel lazy, Ability to focus.

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