Learn how to care for your body's nervous system

Health and Medical

Eating a balanced diet, drinking plenty of water and regular exercise are some of the most recommended ways to take care of the nervous system, according to WebMD.

The low-fat balanced diet helps protect the nervous system. This diet consists of fresh fruits, vegetables, whole grains, and adequate amounts of vitamins B6, B12 and folate. It is also important to drink plenty of water and other fluids to avoid dehydration. Memory and confusion.

During exercise and warm weather, a person must drink 8 to 10 glasses of water, drink sports drinks for more than an hour, and reduce caffeine-containing beverages, as they tend to increase dehydration and affect sleep.

The report added that alcohol and illegal drugs affect the body functions for a long time after use, so people should avoid these bad habits, moreover, it is necessary to get a lot of rest every day.

Diabetes and high blood pressure can lower the performance of the nervous system, so following the doctor's orders is important for those who suffer from any of these conditions, however, be sure to protect themselves from head injuries.