Tackle and save .. And the Shakshuka at the price of 9 pounds and a half and

Women and miscellaneous

You should be careful to eat meals Suhur daily during the holy month of Ramadan, which must contain important nutrients for the body of vitamins and minerals to help the growth of bones and the sense of vitality and activity throughout the day, and because of the feeling of fatigue and fatigue throughout the day of Ramadan preparation of meals and breakfast Travel, cleaning and preparing sweets, so you can prepare a meal of sorcery, light does not need much effort, a shakshuka.

Shakshouka Ingredients:

5 eggs.

Green Pepper.

A tomato.

an onion .

Salt and Pepper .

Spoon butter.

How Shakshuka works:

– Cut tomatoes and green peppers into small pieces.

– Put the butter in the pan and put it on low heat.

– Guest onion on the above ingredients, and heart well until it ripens and becomes soft.

– Add pepper and marmalade ingredients together.

– Leave the components of "Shakshuka" on the fire for a few more minutes.

– Add the pieces of tomatoes and leave until they mature.

– Mix eggs with tomato and vegetable mixture.

How much does this meal cost?

– 5 eggs at 7 pounds and a half.

– a quarter kilo of green pepper at a price of 2 pounds and a half.

– As for the rest of the ingredients are present in your kitchen.

The Shakshuka meal is one of the most useful meals for the body. Eggs contain many nutrients from vitamins and minerals, the most important of which are protein and calcium, which are useful for the growth of the body, hair, skin, bones and teeth, and fullness. The tomatoes also contain nutrients that maintain eye and skin health. And other human health benefits.

Related topics

(tagsToTranslate) Meals Suhour (t) How to (t) How to make a meal Shakshuka (t) News Varieties (t) Benefits of Shakshuka