Make yourself a doctor .. 5 tips for prevention of stroke

Health and Medical

Stroke is one of the most serious health problems we may experience and occurs when blood flow is interrupted to a part of the brain which prevents brain tissue from getting oxygen and nutrients.

According to a website health.harvard There are some tips that reduce the risk of stroke:

Pressure

1: Maintaining the level of blood pressure: High blood pressure is one of the main causes of stroke, so it is always advisable to control it especially for high pressure patients, they should take medication on schedule and measured blood pressure regularly.

2: Weight loss: Obesity has a strong relationship to stroke and sudden stroke, by eating healthy foods such as vegetables and fruits, and avoid fatty foods and fries.

brain attack

3: Interest in exercise daily: It helps to promote the health of the body and protect it from diseases and strokes.

4: Avoid drinking alcohol or smoking helps to reduce the incidence of stroke.

5: High blood sugar increases the risk of stroke, so it is recommended to adjust the level of sugar in the blood and diabetes attention to take medication in its scheduled times.

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