It protects you from cancer and keeps your eyes .. Learn the benefits of melon

Health and Medical

Watermelon is one of the most important summer fruits, because it contains important nutrients of vitamins and minerals, which helps in the prevention of many health problems, which makes you take it daily, so we know in the next lines, the most important benefits of watermelon,organicfacts "He said.

Benefits of melon:

Kidney disorders

Watermelon contains a high percentage of potassium, which helps clean the toxic deposits of kidneys, and works of the concentration of uric acid in the blood, and thus reduce the chances of kidney damage in addition, contains a high percentage of water that works to clean the kidneys.

Prevents dryness

Watermelon contains 92% water, which works to reduce body temperature and blood pressure, and helps to moisturize the body during the summer.

Regulates blood pressure

Watermelon plays an important role in lowering blood pressure in obese people and high blood pressure, in order to contain watermelon on the amount of potassium and magnesium where potassium works to expand the blood vessels and arteries, which stimulates the flow of blood and reduces the pressure on the heart and blood vessels.

Prevents cancer

Watermelon contains lycopene, a compound of plant nutrients that is increasingly associated with cancer prevention, and reduces the risk of prostate, breast, colon, lung and endometrial cancer.

Heart health

Watermelon contains lycopene and carotenoids, which improve the function of the heart. It also contains anti-oxidant and anti-aging properties that prevent age-related heart problems.

Prevents macular degeneration

Melon helps to prevent macular degeneration of carotenoids, which helps maintain vision health and macular degeneration, because it contains carotene and vitamin C Lutein and zeaxanthin.

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