In heat wave .. Foods reduce your hair thirst and high temperatures

Health and Medical

The meteorological agency warned of a high temperature rise, and the wave will reach its peak from Wednesday until Friday, and temperatures will reach 44 degrees.

With fasting and high temperatures, the seventh day of reading some foods that are recommended to eat daily to reduce the feeling of thirst during fasting hours, and also reduce the sense of sharpness of high temperatures, according to the site "healthline"He said.

High temperature weather

The report recommends eating high-fiber foods because they contain large quantities of water, which contribute significantly to maintaining the presence of water inside the body.

And the foods that are recommended to eat frequently during the heat wave, they are:

-Lettuce.

-Option.

-tomatoes.

– Islands.

– Watermelon.

– Yogurt.

– Spinach.

-the strawberry.

-Grapefruit.

– Orange.

– Cauliflower.

– Shame.

– Milk cheeses.

The report stressed the need to eat 2 liters of water per day, between breakfast and Suhour, because the presence of water in the body maintains your health significantly, and reduce the feeling of thirst, or excessive heat, it works to moisturize the body.

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