If you work in the free atmosphere .. Tips to avoid the sun blows and fainting

Health and Medical

With temperatures up to 44 degrees today, doctors are advised to avoid getting out of the heat wave only for necessity.

Heat stress occurs when the body becomes dry and unable to cool itself enough to maintain a healthy temperature, and when temperatures exceed 40 degrees, the sun should be avoided as much as possible.

High temperatures

According to the report "everydayhealth"There are some tips to prevent the occurrence of heat stress and suggestions include the following:

Drink plenty of water or other cold liquids, even if you do not feel thirsty. During Ramadan, you should do this from breakfast to suhoor.

Avoid drinking too cold liquids because they may cause stomach cramps.

– Avoid exercising in hot weather, but if the activity is inevitable, try to schedule it for the coldest part of the day.

Hot Wave

– Close the curtains and use the fan or air conditioning.

– Eat smaller meals often and cold meals like salad.

– Wear loose light clothing from natural fibers such as cotton and linen.

– Keep yourself cool using wet towels, put your feet in cold water.

– Never leave children, older people or pets in cars.

Children in freedom

– Protect yourself from the sun when you are outdoors by covering exposed skin, using sun visor and wearing a hat.

– Regularly rest in shade and drink fluids often.

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