If you do not know how to control your weight in Ramadan .. Solution in simple steps

Women and miscellaneous

In the holy month of Ramadan, there is one problem that most women and girls suffer from, which is the increase in weight. This is due to the fact that the Ramadan table contains a number of foods that are full of fat and high calories, which lead to rapid weight gain. Of foods help curb appetite and burn fat, which is as follows:

Green tea

Green tea

Tea contains some properties that help to lose weight, it increases the rate of burning the body of calories, and it reduces the hormones hunger, so it is better to eat after breakfast and Suhur.

Whole grains

Whole grains

It is preferable to eat whole grains instead of eating white flour, and this is to contain whole grains on complex carbohydrates that need a long time in digestion, which helps to feel full for a long time.

fruits

Fruits

It is preferable to eat snacks and avoid fat, high-fat sweets.

vegetable soup

Vegetables Soup

You should start with the vegetable soup at breakfast, because it feels the stomach full, and can be added oats to enhance the burning and feeling full for as long as possible.