For the elderly in the free .. Be careful of the blows of the sun and every power in Suhur

Health and Medical

Under the warnings of the Meteorological Commission of the heat wave in the country, "Day Seven" presents the most important health tips for the elderly during the high temperatures and fasting, according to the site "heathline", Such as:

– The elderly should avoid falling into the heat wave, avoid exposure to the sun so as not to hit the sun, or heat stress.

– Attention to the quality of food intake in the breakfast and Suhur breakfasts of the most important tips to be taken care of, so you have to increase the intake of green power, because they contribute significantly to compensate the body of all nutritional values ​​lost during the hours of fasting and extreme heat.

– Fluids are one of the most important to the elderly to pay attention to, so you have to take 3 liters of water a day between breakfast and Suhur.

– Take a cup of orange juice or fresh lemon juice in the suhoor, which preserves your health and makes up for the lack of salt in the body.

– When you go down in the sun you should wear a cotton hat, and loose clothes with light colors.

– After returning from the street you have to shower with cold water so that your body can moisturize.

– Eat fruits rich in water and fiber, such as watermelon, apple and cantaloupe.

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