Before the end of Ramadan .. 5 simple tips to get rid of excess weight

Women and miscellaneous

In Ramadan, there is a lot of feuds between friends and family, and the meal is full of the most calorie-rich foods, as well as the desserts, so the majority comes out with a weight increase that affects their appearance, and to get rid of excess weight in simple ways and get a fitness-based "your-daily-plus" Simple can be followed daily for optimal weight gain

1 – application of fitness for obesity

Many fitness apps are available for smartphones, most of which are designed for "ordinary" people who do not spend their days exercising hard, but only want to get fit or lose weight quickly.

2. Review the protein meals in your system

Protein is one of the essential nutrients in the body that accelerates the burning and removes excess excess fat under the skin.

3 – Switch tea and coffee with herbs

Switching tea and coffee with aromatic herbs or green tea. These drinks contain a high percentage of antioxidants, which accelerate metabolism because they contain flavonoids and caffeine in green tea

4 – choose healthy snacks Snacks

We are hungry after eating at least two hours and the solution is to snack between meals and better to be healthy and fat free.

5- Walking and climbing stairs

Do not use the elevator and make the rise of stairs and get off usually to raise the process of burning fat, and not use the transportation or car at all times walked an effective way for those who do not have time to go to the gym.

Related topics

– Weight loss