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The benefits of endless fish soup improve intelligence and memory

Health and Medical

Fish soup is one of the favorite foods of many people, and is well known in Asian countries such as Korea, Japan, Vietnam and Indonesia. Fish soup is made by boiling fish bones with water, vegetables and spices, dr health benefits", In this report we learn about the benefits of fish soup.

Benefits of Fish Soup 1
The benefits of fish soup

The benefits of fish soup

Because fish bones are smaller, this kind of soup will also enable you to get nutrients faster than chicken soup or meat.

The fish soup is rich in health benefits because it contains plenty of minerals such as calcium, silicon, sulfur, magnesium, phosphorus, iodine. These minerals are very good for maintaining the health of bones, muscles, heart and brain. Here are the main benefits of fish soup.

Prevent hypothyroidism

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones. As a result, you will feel tired, moody and overweight. Fish soup can be used to treat and prevent hypothyroidism. The fish bone contains iodine, which can help the body release hormones. , Including thyroid hormones.

Prevention of thyroid cancer

Fish bone soup is rich in iodine, a powerful mineral in thyroid cancer, so eating more iodine is a powerful anti-thyroid cancer.

Improves intelligence

Most of us may think that iodine can only be found in salt, but iodine in salt is mostly iodine added, not natural iodine is different from iodine in fish bone, it is the natural source of iodine.

Studies have shown that eating iodine from a fish soup for a young child improves intelligence or overall intelligence, and intelligence is in some areas such as science, language and art.

Learn the benefits of fish soup
Improve the memory of the benefits of fish soup

Improves memory

Fish is the golden food of the brain. The vitamins, fats and minerals in the fish soup can make your mind work well, and the fish bone is good for slowing down cognitive decline and improving memory function and function.

Treats muscle contraction

Fish soup is rich in calcium, a necessary mineral for body functions and helps relieve muscle contraction and tension in muscles and bones.

Helps in blood clotting

Calcium in fish soup helps with blood clotting or clotting, which is important to prevent blood loss when exposed to an injury.

Benefits of Fish Soup 2
Fish Soup

Hormone stimulation

Besides the benefits of muscle and blood, calcium is also useful for hormones and enzymes. Calcium stimulates the production of hormones and enzymes within the body. It will also help release hormones and enzymes to function according to their functions.

Prevents diseases related to bones

Calcium is essential for improving bone strength. Besides calcium, fish soup also contains a large amount of gelatin or collagen, which is also beneficial for bones and joints.

Calcium is also able to prevent certain bone-related diseases such as osteoporosis and arthritis.

The benefits of fish soup
Fish Soup

Reduce bad cholesterol

Fishbone soup helps reduce bad cholesterol that is harmful to cardiovascular health.

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