The benefits of endless fish soup improve intelligence and memory
Fish soup is one of the favorite foods of many people, and is well known in Asian countries such as Korea, Japan, Vietnam and Indonesia. Fish soup is made by boiling fish bones with water, vegetables and spices, dr health benefits", In this report we learn about the benefits of fish soup.
The benefits of fish soup
The benefits of fish soup
Because fish bones are smaller, this kind of soup will also enable you to get nutrients faster than chicken soup or meat.
The fish soup is rich in health benefits because it contains plenty of minerals such as calcium, silicon, sulfur, magnesium, phosphorus, iodine. These minerals are very good for maintaining the health of bones, muscles, heart and brain. Here are the main benefits of fish soup.
Prevent hypothyroidism
Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones. As a result, you will feel tired, moody and overweight. Fish soup can be used to treat and prevent hypothyroidism. The fish bone contains iodine, which can help the body release hormones. , Including thyroid hormones.
Prevention of thyroid cancer
Fish bone soup is rich in iodine, a powerful mineral in thyroid cancer, so eating more iodine is a powerful anti-thyroid cancer.
Improves intelligence
Most of us may think that iodine can only be found in salt, but iodine in salt is mostly iodine added, not natural iodine is different from iodine in fish bone, it is the natural source of iodine.
Studies have shown that eating iodine from a fish soup for a young child improves intelligence or overall intelligence, and intelligence is in some areas such as science, language and art.
Improve the memory of the benefits of fish soup
Improves memory
Fish is the golden food of the brain. The vitamins, fats and minerals in the fish soup can make your mind work well, and the fish bone is good for slowing down cognitive decline and improving memory function and function.
Treats muscle contraction
Fish soup is rich in calcium, a necessary mineral for body functions and helps relieve muscle contraction and tension in muscles and bones.
Helps in blood clotting
Calcium in fish soup helps with blood clotting or clotting, which is important to prevent blood loss when exposed to an injury.
Fish Soup
Hormone stimulation
Besides the benefits of muscle and blood, calcium is also useful for hormones and enzymes. Calcium stimulates the production of hormones and enzymes within the body. It will also help release hormones and enzymes to function according to their functions.
Prevents diseases related to bones
Calcium is essential for improving bone strength. Besides calcium, fish soup also contains a large amount of gelatin or collagen, which is also beneficial for bones and joints.
Calcium is also able to prevent certain bone-related diseases such as osteoporosis and arthritis.
Fish Soup
Reduce bad cholesterol
Fishbone soup helps reduce bad cholesterol that is harmful to cardiovascular health.
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