With age 5. Tips to keep grandmothers and mothers healthy

Health and Medical

Many mothers and grandmothers neglect to maintain their health and with age, it gets worse. In this report, we learn about 5 tips for keeping grandmothers and mothers healthy,health e .

1- Conduct tests annually

It is important to follow the doctor annually to make periodic checks to check on health, especially with age, including physical appearance, drugs and screening cervical cancer and discuss questions and fears, the annual visit may also lead to early detection of progressive diseases that often affect women, Breast and heart disease, before they reach a more advanced stage.

2- Recommended tests

May include a speculum of mammography, mammography of the breast and a Pap smear.

3 – Healthy eating:

It is recommended to limit foods high in salt, fat and calories, as well as eating fruits and vegetables can help maintain good health and also reduce the risk of some chronic diseases.

4. Exercise:

Staying active is an essential aspect of a healthy lifestyle. Exercising can help control weight, reduce the risk of heart disease, some cancers, improve mental health and much more.

5. Reduce stress:

Self-care is important for physical and mental health. When feeling stressed, walking or bathing can help you relax, exercise, or get enough sleep.

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