Tips for the British Nutrition Society for a healthy breakfast in Ramadan

Health and Medical

Breakfast in Ramadan is one of the most important meals that must be taken care of to compensate for the loss of the body throughout the fasting period, and the British Nutrition Society provided british nutrition foundation a set of tips for healthy breakfast in Ramadan, which we provide you in the next report.

When you first have breakfast you should start with low-fat foods and foods that are rich in fluids and foods, which contain some natural sugars to get energy while avoiding the consumption of many foods or drinks with added sugars, the British Nutrition Organization said on its website.

– Drinks – Water, milk, fruit juices or juices – Water provides hydration without any additional calories or sugars added.

– Drinks based on milk and fruits provide some natural sugars and food – also good for breakfast.

– Dates of the best foods for breakfast, because it provides natural sugars that help in energy access, and the availability of minerals such as potassium, copper and manganese and a source of fiber.

– You can also try other dried fruits such as apricots, figs, raisins or peaches, which also provide fiber and food.

– Fruits provide natural sugars, fluids and some vitamins and minerals.

– Soup or soup in many Arab countries, is a mild way to break the fast and provides fluids, and depends on soup on meat broth and often contains legumes, such as lentils and beans, and starchy foods such as pasta or grain, which provides food and energy.

– After breakfast – different meals between different cultures and traditions, but try to make sure that the foods you eat provide a balance between starchy foods, including whole grains, fruits, vegetables, dairy and protein-rich foods such as meat and fish, eggs and fish beans, and served with rice.

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