The sorcerer and the porridge in the yogurt and the honey, the dishes of Libya in Suhoor

Health and Medical

The Arabian and Gulf cuisine features delicious food, and the seventh day provides 30 days of daily meals from every kitchen in the Gulf countries and the Arab world that decorates the Ramadan meal and benefits for your health.

Suhour in Libya

The Companions

It is rich in fat and dates, which give energy and calories, due to the sugars found in the local dates, so it gives a quick sense of fasting for a long day.

The Companions

Porridge and honey

And the flour and butter to prepare a soft paste on the fire and then add honey and yoghurt and offer warm, also from the dishes that give great energy to the body.

Porridge

The Epic

Some families in Libya prefer to prepare their famous dish called macabre, which is macaroni with pieces of meat or chicken with vegetables such as onions, potatoes and tomato sauce, and is a perfect meal in itself if it combines protein, vitamins and starches with each other.

The Epic

– Health