The body of your body in Ramadan Bkhshv .. Strengthen your immunity and protect you from thirst

Health and Medical

Al-Khashaf is one of the main foods on the table during the month of Ramadan. It contains many dried fruits such as kale, raisins, raisins and dates, which makes it a useful food for your health during the month of Ramadan because it contains important elements such as antioxidants, fiber, vitamins, calcium, iron and magnesium, During fasting.

According to the site "organicfacts", we will learn about the most important health benefits that occur to your body after you eat the scavenger, including:

The benefits of scavenging

Scout

– The body provides many of the nutrients needed during the fasting period, and reduces the feeling of thirst.

– It contains a high proportion of fiber, it makes it a food that reduces the incidence of constipation, and also protects the digestive system from the problems such as swelling and pain.

– It works to strengthen the immune system in the body, and protect it from the incidence of various diseases such as cancer, and this is due to the fact that it contains antioxidants.

– protects the body from anemia and this makes it good food also for those who suffer from anemia or lack of iron ratio in the body.

[t tags] Health