The benefits of yogurt in Suhoor - the seventh day

Health and Medical

One of the most popular meals of sorcery is "yogurt cup", unlike all the nutrients it contains, it helps to ease digestion and feeling full.

Yoghurt is a dairy product produced by bacterial fermentation of milk by bacteria used in the manufacture of milk, which ferments lactose, a natural sugar found in milk.

According to the " yogurtinnutrition"This process produces lactic acid, a substance that leads to the wrinkling of milk proteins, giving the milk its unique flavor and texture.

Benefits of yogurt

Yogurt contains some of the nutrients your body needs. It contains plenty of calcium, which is essential for the health of teeth and bones, so only one cup provides 49% of your daily calcium needs. It also contains a high percentage of vitamins B , Especially vitamin B12 And riboflavin, both of which may protect against heart disease and some neurogenic neural tube defects.

One cup of yogurt also provides 38% of your daily needs of phosphorus, 12% magnesium and 18% potassium. These minerals are essential for many biological processes, such as regulation of blood pressure, metabolism and bone health.

Benefits of yogurt in Suhoor

Benefits of yogurt

1. Yogurt contains high amounts of protein

Yogurt provides a great amount of protein, with about 12 grams per 200 grams, and it has been shown that protein supports metabolism by increasing your energy expenditure or the number of calories you burn during the day.

Protein helps the yogurt regulate appetite, because it increases the production of hormones that indicate fullness, may automatically reduce the number of calories consumed in general, which is useful for weight control.

Yogurt is rich in protein

2. Health of the digestive system

Some types of yogurt contain live bacteria, or probiotics, which are useful for the health of the body, and some types of probiotics in yogurt have proved to reduce the uncomfortable symptoms of irritable bowel syndrome.

Yogurt improves digestion

3. Strengthens the immune system

Eating yogurt, especially if it contains probiotics, can regularly strengthen the immune system and reduce the risk of disease. Probiotics have been shown to reduce infection.

Vitamin D-fortified yogurt may boost the health of the immune system further, as vitamin D has been studied and its ability to prevent diseases such as colds and flu.

Yogurt strengthens the immune system

4. Protects against osteoporosis

Yogurt contains some of the main nutrients to maintain bone health, including calcium, protein, potassium, phosphorus and sometimes vitamin D, all these vitamins and minerals are particularly useful for the prevention of osteoporosis, a condition characterized by weak bones.

Yogurt protects against osteoporosis

5. Yogurt helps control weight

Yogurt contains many properties that may help in weight management. It contains a high protein content, which works together with calcium to increase the levels of hormones that reduce appetite.

Several studies have found that eating whole-fat dairy products, including yogurt, may reduce obesity, which is contrary to previously thought about fat intake and weight gain.

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