Talk to yourself and you are not crazy. Know the benefits of self-immolation

Health and Medical

"Many people talk with themselves because of the stress, stress and problems we face, but some studies have shown that talking to oneself has many health benefits. lifehack The most prominent of these benefits are:

the talk

1: Talking with the self every period works to promote the health of the mind and activates memory, and reduces the risk of neurological disease.

2: Helps you get rid of negative energy, increases the feeling of optimism and face difficulties.

3: Increases self-confidence and makes you a strong personality that can face your problems and pressures.

Talk with self

4: Talking with yourself helps you achieve your goals, think positively and find solutions to your problems.

5: reduce stress and anxiety and relieve the psychological pressure that is exposed to it.

6: Talking to the self helps you to accept opinions and criticisms that are directed to you without anger or nervousness.

7: Talking to oneself helps you to discover your mistakes and behaviors and get rid of them.

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