Non-fan or air conditioning .. 8 ways to ease the feeling of heat

Women and miscellaneous

The country is going through this period with a heat wave, and the maximum temperatures today in Cairo and the governorates of Upper Egypt to 45 degrees, according to the Meteorological Authority, so must follow some ways that help to reduce the feeling of freedom during the day, we recognize in the following lines, "medicinenet"He said.

Tips to ease the feeling of freedom:

– Try to reduce the daily physical effort, such as reducing the time allocated for exercise and the use of transportation rather than walking and exposure to the sun.

– Wear loose clothes made of cotton, preferably light colors to keep you cooler.

– Fill a spray bottle with water and keep it in the refrigerator, and use it as a quick spray on the face.

– It is also preferable to use ventilators in the home of fans and air conditioning to help change the temperature.

– Keep plastic plastic bags of water in the refrigerator to place on your head when you return home, to feel refreshed and moisturized, as well as to shower with cold water.

– Also use small fans while walking down the street, sunscreen in the afternoon, and relaxation of the feeling of heat.

– Put a little cold water on your head, when you stay on the street for a long time.

– Finally, when the temperature of the weather is preferred not to leave the house and avoid exposure to the sun, especially the elderly and infants and any person with chronic disease, where he may be vulnerable to drought, which is a disease related to heat.

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(tagsToTranslate) High Temperature (t) Ways to Relieve Feeling of Hotness (t) Metaphysical (t) Miscellaneous News