Keep it away from TV and TV. Know the benefits of playing outdoors for your child

Health and Medical

Children nowadays spend most of their spare time watching television, playing video games or tablets, which prevents them from playing outdoors, which has many health benefits. In this report, we learn about the benefits of outdoor play for your child, according to the health website.

The benefits of playing outdoors

1 – When children play outdoors, they interact with nature and thus are not exposed to the disorder of the lack of nature.

The lack of concentration, hyperactivity, obesity, depression and anxiety are associated with the disorder. Spending time in nature, inhaling fresh air, walking on grass, running among trees, tattooing flowers and watching birds are important things for children. In addition, outdoor play Lets your child relax and enjoy nature and tranquility.

Children feel free to play, even when their parents are nearby.

3. Outdoor play improves physical growth, children can exercise and jump and develop new skills, and this additional physical activity allows them to release energy and tension.

4. Outdoor play protects your child from obesity, because they burn lots of calories in a natural and healthy way when playing outdoors.

5. Outdoor play feeds your child's imagination and creativity. Children invent new toys, and may even make them with sticks or stones.

6. Communication with nature makes the immune system stronger and your child more resistant to all kinds of bacteria and dust, and children learn to adapt to various weather conditions, from the sun, to rain and wind.

7. Contact with the sun is necessary to absorb vitamin D and calcium, which strengthens the bones of children.

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