If you have an exam you will work in the heat? .. Drink coffee and eat power
In the presence of examinations What does the student during the fast and the hot spell when he went to the exam? .. This is what we will learn during this report, according to the site "healthline"Medical.
There is no doubt that fasting has many important benefits to the human body, it works to activate the cells of the body, and reduces the feeling of tiredness and fatigue, but in the case of students and fasting, and the hot wave of the student must follow these important tips, including:
Eat plenty of healthy foods that are rich in many nutrients, such as vegetable salad and green salad. It is rich in vitamins that are important to the human body, and it is important for it to compensate for long hours of fasting.
– Stay away from eating fast foods because they do not have nutritional value.
More than fruits, they are rich in nutritional values needed by the human body, and also reduce the feeling of thirst for long periods, so you can eat bananas, watermelon.
A daily handful of sugars in Suhur protect your health in fasting and fasting for the second day.
3 liters of water a day you have to eat between breakfast and Suhoor.
The student should have a cup of coffee after breakfast, as it contributes to a sense of comfort and increased concentration.
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