I suffer from insomnia .. 8 tips will help you sleep

Women and miscellaneous

Many people suffer from insomnia every day, especially in Ramadan. Sleeping is not as simple as putting your head on a pillow and closing your eyes. It can be in the sea of ​​thoughts and fears in your mind, or it may seem impossible to feel comfortable. Sleep a few, intermittent.

Therefore, we advise you today, tips to help sleep quickly, to wake up and feel active, especially if you go to work, and need to wake up early, according to the report posted on the site "wikihow".

Sleeping

Tips:

Taking a warm shower before bedtime helps to relax your body tremendously.

Reading books before bed helps relax, leaving your mind open with the events they read.

Practicing yoga before going to bed helps sleep faster.

Breathing slowly and from the abdomen helps to relax and sleep faster.

Close all the lights that are in the sleeping area, and if you do not prefer, it is possible to leave a weak light in the room to sleep faster.

Use your imagination and think about the places you prefer to distract your thinking.

Counting slowly from the moment you enter the bed helps in the faster digestion, and sleep.

Quiet music and aromas like lavender or camomile help you relax and sleep faster.

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