Foods to increase breast milk during breastfeeding

Health and Medical

Some mothers suffer from low milk consumption, so you find it difficult to breastfeed, which is one of the important things that should be obtained by the baby to complete its normal growth, so this problem can be solved by eating some foods that help to increase milk, which we recognize In the coming lines, according to the site "momjunction"He said.

Foods that increase breast milk:

– Fennel seeds help increase the amount of breast milk, and are easy to digest foods, and can be eaten by adding some spices or add to tea or boil some seeds with milk and drink.

– It is also known that the seeds of the ring helps to increase breast milk, can be chewed with a glass of milk to prevent constipation after birth, can be taken on breakfast.

– The immature papaya is used as a natural dwelling to help relax, and increases the milk content of the mother's breast.

– Spinach and beet leaves contain iron, calcium and folic acid, which help treat the anemic mother, protect her against breast cancer, and on the other hand, help the baby grow normally.

– Garlic is the best food for the mother during the period of lactation, because it helps to increase the proportion of milk, and on the other protects all types of cancer, and advised to eat by adding some foods or add a few cloves of garlic fried in the soup.

– Black sesame seed is a source of calcium richness and helps to improve breastfeeding, preferably by mixing sesame seeds with milk, sugar and almonds.

– It is recommended to eat carrot juice with breakfast or lunch or carrots cut in green salad or while cooking some meals, so that the mother and child can benefit from its nutrients of vitamin A, which improves breastfeeding and enhance the quality of milk.

– It is also recommended to drink water and juices that promote breastfeeding, as the drought causes the reduction of milk percentage in the breast.

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