Foods that upset your digestive system and cause disorders

Health and Medical

Poor digestion of the problems we are always exposed and cause severe irritation and gases, this may be due to the incidence of some diseases, but often the result of eating some foods that affect the health of the digestive system and cause poor digestion.

Fried food

According to a website manhattangastroenterology The most difficult foods in digestion that cause confusion in the stomach are:

1: Fried foods especially fried potatoes affect the health of the digestive system and difficult to digest.
2: Acidic foods rich in fiber cause upset stomach and digestion, including orange, lemon and grapefruit.

3: Over-eating high-carbohydrate foods such as whole grains cause confusion and upset the digestive system.

4: Beans are foods rich in fiber, proteins and sugars that are difficult to digest and cause disturbances.

cauliflower

5: "broccoli, cauliflower and cabbage" of foods difficult to digest because of the high proportion of fiber.

6: Hot foods cause heartburn, indigestion and cramps.

7: Chocolate contains some difficult properties in digestion and cause disorders and stomach cramps.

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