Do you get constipation in Ramadan? .. Know the tips to get rid of it

Health and Medical

A large proportion of fasting people are constipated due to changes in food dates, which is normal due to the quality of food intake and also the unusual dates of the digestive system. In this report we will learn the best tips to prevent constipation during the month of Ramadan, according to the site "healthline".

The report pointed out that the exposure of the stomach and gastrointestinal tract to eat large amounts of food once cause constipation, and to avoid this you have to read the next lines and identify the best tips, including:

– Eat gradually, ie, take a glass of water or milk first.

– Do not neglect the soup dish because it contributes to the feeling of the stomach with warmth and makes it able to absorb the food after eating.

– Green salad dish is one of the treasures in the month of Ramadan because it is rich in fibers that work to move the stomach well.

– Drinking water between breakfast and Suhur is one of the most important tips to avoid constipation, so do not neglect this and take 2 liters of water.

– Did you know that a cup of yogurt every day works to move the stomach and gastrointestinal well and so eat it in the meal of Suhur.

– March Sports Walking every day reduces the chances of catching constipation significantly.