Avoid getting hungry during fasting hours

Health and Medical

The effort and the number of hours of fasting long is one of the most important things causing the feeling of hunger during fasting during the month of Ramadan, and find that the fasting person suffers greatly from the feeling of hunger significantly, and during this report will learn the most important tips that contribute significantly to reduce this feeling according to For the "healthline" site.

The report provides several important tips that reduce the feeling of hunger during the fasting period, including:

– Increase the green power in breakfast and Suhur, it is a powerful factor that reduces the feeling of hunger during the hours of fasting.

Green power

– Acidic juices such as orange and lemon have a strong magic in maintaining the health of the fasting person during fasting and reduce the feeling of hunger for long periods of time, and also maintain the balance of blood sugar.

Orange juice

Eating nuts is one of the most recommended tips to keep your blood sugar and reduce the feeling of hunger for long periods. This is because of the important nutrients and the high percentage of fiber that inhibits appetite.

Drinking water

– 2 liters of water a day reduces the feeling of hunger during fasting, water is the secret of life and also the secret of the fasting person, which protects the body from dryness and the like, and have a significant role in reducing the feeling of hunger.

– Ramadan