5 bad daily habits affect the health of your brain and your nervous system

Health and Medical

Headache, pain and dizziness persist .. Symptoms may be fixed daily and do not know the main cause may be the result of some diseases or malnutrition and anemia, but the site hhdresearch Some bad daily habits that we follow and affect the health of the nervous system

1: The neglect of breakfast, working on low blood sugar levels, which affects the health of the nervous system and the inability to focus and activity.

2: Not getting enough sleep leads to forgetfulness, damage to nerve cells and inability to function normally.

Lack of sleep

3: Studies and research have shown that there is a strong relationship between the incidence of obesity and dementia, so that overweight and excessive eating may affect the health of the nervous system and increases the risk of geriatric.

4: Smoking is one of the most bad habits affecting all organs of the body, not just the nervous system, and research has shown that smoking harms the membranes of neurons in areas of the brain that manages balance and coordination and motor skills.

Smoking

5: neglect of water intake and drought affect the health of the mind, where studies have shown that it affects mental capacity and concentration.