3 Useful foods for your health in Ramadan .. Protect from cancer and keep your heart

Egyptian reports

Vegetables are important in Ramadan, so the Ramadan table should include vegetables, especially cruciferous vegetables, because they are useful in preventing many diseases.

Benefits of cruciferous vegetables

Vegetables from the Crusader group have the ability to protect themselves from many diseases, such as broccoli, broccoli and cabbage, because they contain a substance called sulforafan (SFN) sulforaphane , They have the ability to protect against cancer, antimicrobial, anti-inflammatory, and found to be effective in the prevention of aging and diabetes.

It is a natural vegetable compound found in cruciferous vegetables, such as cabbage, cauliflower, turnips and broccoli, which is activated only when the vegetables are chopped or chewed.

Cauliflower

What is sulforafan?

It is said that the compound is rich in sulfur and has many health benefits, in vegetables such as cabbage and broccoli, where raw vegetables tend to get the highest amount of sulforafan, a study showed that the raw broccoli contains about ten times more than the sulfloafan of cooked broccoli. It is recommended that you cook steamed vegetables for one to three minutes before eating, this is the most ideal method to improve sulfoerphan levels during cooking. Also, one should remember that cooking vegetables less than 140 ° C (exceeding this temperature will result in the loss of glucosins) Therefore, you should never boil the vegetables, you can eat them raw or slightly steamed.

While in the body, sulforafan works by stimulating the production of important enzymes that neutralize free radicals.

Broccoli is on your table

Learn about the most important benefits of these vegetables:

First: Prevention of cancer ..

Some animal studies have shown that sulforafan has anti-cancer properties, has shown the ability to reduce the size and number of cancer cells. This compound also demonstrates the ability to inhibit the growth of cancer cells by releasing antioxidant enzymes and detoxification that protect against carcinogens.

Heart health

Second: Supporting heart health ..

Studies have shown that sulfoerafan can promote heart health in several ways. This compound benefits heart health by reducing inflammation. Inflammation can lead to narrowing of the arteries, causing heart disease.

It protects against diabetes

Third: useful for diabetes ..

A 12-week study of patients with type 2 diabetes examined how daily ingestion of broccoli extract could affect blood sugar levels. The results showed that sulfoerafan could significantly reduce blood sugar levels.

Fourth: Protection from brain damage.

Small studies have shown that sulfoerafan can show beneficial results in the following cases as well: protection from brain damage, treatment of some symptoms of autism, protection against sun damage, improving bowel movement problems such as constipation, helping to lose weight.

Related topics

(tt) cruciferous vegetables (t) cruciferous vegetables (t) heart health (t) cancer prevention (t) prevention of diabetes