What is the sensitivity of lactose and what kind of dairy products it causes

Health and Medical

Lactose or milk sugar is one of the most sensitive things in many people. A group of symptoms appear on a person with lactose intolerance when drinking milk or its products. These include: bloating, stomach cramping, diarrhea. In this report we present the most important things that will not One tells you about the sensitivity of lactose, according to a site health24.

5 Things You Should Know About Lactose Sensitivity

Lactose sensitivity

1. The effect of lactose sensitivity varies from person to person

People who suffer from lactose intolerance have a variety of reactions to the consumption of dairy products. Liquids may cause severe symptoms such as abdominal cramps and diarrhea in some, while others may suffer from gas only.

It is not entirely clear why the symptoms vary greatly from one person to another, but it may be related to the intestinal bacteria in each person.

Lactose sensitivity

2 – Certain types of cheese and yogurt may not cause any problem

In many cases, lactose intolerance does not mean that dairy products are completely discontinued. Some people with lactose intolerance can eat fermented milk or a certain type of cheese such as parmesan or cheddar, as these cheeses contain only a small amount of Lactose, making it easy to digest.

The label can be verified on cheeses, since lactose is sugar in milk. The fewer sugar grams on the label, the more likely you are to digest the product.

3 – Symptoms occur within half an hour of milk consumption

Lactose intolerance usually occurs within 30 minutes to 2 hours after ingestion of milk-based products. The more you consume milk products, the worse you will feel in digestion.

4. Some children are born with lactose intolerance

There are cases of children born with lactose intolerance, and this occurs when a child has a mutation in a gene LCT.

According to the National Institute of Diabetes, Gastroenterology and Kidney Disease, children can inherit genes that cause lactose intolerance from their parents.

Lactose sensitivity symptoms

5 – You can rehabilitate your digestive system to carry milk

Although it seems to be an unpleasant experience for anyone suffering from lactose intolerance, studies say that eating small amounts of milk on a full stomach two to three times a day can help rehabilitate the digestive system to tolerate dairy products without any discomfort.

However, if the small intestine does not make enough lactose, it will not suddenly start, you should try and find out what is best for you rather than completely cutting the milk.

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