Fattrk Arab .. Chemical and Aldshisha and couscous lamb lamb from Libya

Health and Medical

The Arab and Gulf cuisine is characterized by the most healthy food, and the seventh day provides 30 days a daily table of every kitchen in the Gulf countries and the Arab nation that decorates the Ramadan meal and benefits for your health.

The most popular dishes of all North African countries are couscous and each country has its own breadth. In Libya, the most famous dishes are couscous with lamb, which consists of a variety of vegetables, such as peppers, tomatoes, onions and zucchini with lamb chops. The meal offers lots of fat and calories, so only a few of them are enough.

It is one of the most famous types of soups served on the table of Libya, which are from the saturated barley with the lamb and chickpeas soaked the night before, with spices such as turmeric, pepper, celery, parsley, onion and chili.

Barley is known for its benefits to heart health and weight loss due to its high fiber content, low calorie content, improved metabolism and increased burning rate.

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