Your health in the recipe .. spinach juice in Kiwi to lose weight
Weight loss in a healthy way is one of the goals that many people seek. Obesity not only affects body shape and self-confidence but also causes many diseases, including heart disease and infections. Through your health in a recipe, we learn how to prepare spinach juice in kiwi to lose weight , According to a website Step to health.
Spinach and kiwi
The recipe for spinach juice and oranges to lose weight
This juice helps to lose weight and enhance the loss of excess fat. It is rich in antioxidants and dietary fibers that stimulate the body to detoxify. By increasing your energy level, it helps to increase your mental and physical activity.
the ingredients:
7 spinach leaves.
Juice 3 orange.
2 Kiwi fruit.
1 cup water.
Spinach
Method:
– Wash the spinach leaves well and place them in the blender.
– Crunch the orange, then place it with spinach.
– Cut the kiwi and add. Then add water to facilitate mixing.
– Mix the juice for a few moments, or until you get a soft drink.
– Drink a glass of this juice half an hour before exercise.
– It can be eaten before breakfast or in the afternoon.
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