If you prefer youth along .. 4 drinks useful for your skin

Women and miscellaneous

Women are always keen to maintain their skin, whether using cosmetics of different types or natural recipes, and other things that may be given positive results or reverse, so we recognize some drinks that maintain young skin and reduce the appearance of early wrinkles, in the next lines, according to According to the site "standardmedia"He said.

Drinks keep your youth healthy

– Drink plenty of water

The human body consists of at least 70 per cent of the water and is therefore an important drink for the skin. It is therefore recommended to drink at least two or eight glasses of water to keep the skin tight, flexible and youthful.

Start your day with lemon water

Lemon water contains important nutrients such as vitamin C Potassium and magnesium, so it is recommended to eat in the morning on an empty stomach to stimulate the liver to expel toxins, and maintain the vitality of the skin and get rid of acne.

On the other hand vitamin helps C In the disposal of free radicals and thus preserve the skin fresh and young, and also helps in the production of collagen, which leads to reduce wrinkles and fine lines.

-Green tea

Green tea contains antioxidants that help protect the skin from sun damage, and this drink is anti-aging.

– Vegetable cocktail

It is preferred to eat the juice of various vegetables, which contains carrot, beet and spinach with apple and ginger, which provides the body with many health benefits, where carrots contain a high proportion of vitamin A, which helps slow the process of aging, C Which helps the body produce collagen, which prevents the appearance of wrinkles on the skin.

Spinach and turnips contain many vitamins and minerals that help remove waste from the body and reduce skin diseases.

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