World Health warns of fried foods, mayonnaise and ketchup in Ramadan
On the occasion of Ramadan, the World Health Organization [WHO] offers a number of important tips for healthy food in Ramadan by reducing fat and salt to avoid thirst during Ramadan and prevent obesity.
The World Health Organization [WHO] said eating high-fat foods, especially high-fat meats and pancakes, should be curtailed Add to fat, margarine or butter. It is also best to keep away from frying, and to use other methods of cooking, such as steamed cooking or frying with a small amount of oil or cooking in the oven.
World Health recommends avoiding Mayonnaise and ketchup in Ramadan
The organization recommends avoiding foods that contain large amounts of salt, such as processed meats, salted fish products, olives and pickles, fast food, salty cheese, various types of ready-made crisps, and mayonnaise and ketchup in Ramadan foods.
Avoid fried foods
When preparing meals, it is best to limit the use of salt as much as possible, and different herbs can be used to improve the flavor of the foods being cooked.
Patients with type 1 diabetes generally are advised not to fast, while patients with Type 2 diabetes or high blood pressure may fast, as long as their health is under control, either by diet or medication, Pregnant and lactating women Refer to your doctor for appropriate medical advice before fasting.
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