Reasons for not losing weight, most notably sugary drinks
When you follow a diet with exercise to lose weight, you may be able to lose a lot of weight at first, without much effort, but over time weight loss may slow or stop after a while.
Body weight tends to fluctuate by a few kilograms according to the medical site report " healthline"It depends on the foods you eat, and hormones can have a big impact on the amount of water your body keeps (especially for women).
Do not lose weight
Reasons for not losing weight
1. Do not follow what you are dealing with
Food quality awareness is incredibly important if you're trying to lose weight, but many people have no idea how much they really eat.
Studies suggest that following your diet helps lose weight, so people who use food diary or photograph their meals lose more weight than people who do not, to monitor what they eat well.
Reasons for not losing weight 2
2. Do not take enough protein
Protein is the most important nutrient for weight loss, so eating 25-30% of calories can boost your metabolism by 80-100 calories a day and make you eat several hundred calories a day. It can also reduce cravings And the desire to eat snacks
Be sure to eat breakfast protein breakfast, studies indicate that those who eat a breakfast rich in protein less hungry throughout the day.
Reasons for not losing weight
3. Eat lots of calories
Many people with a weight loss problem have too many calories, so if you notice that you are not losing weight, pay attention to your food.
But it is not generally necessary to calculate the calories and weight of everything for the rest of your life.
4. Eat lots of carbohydrates
If you have a lot of weight loss or metabolic problems such as type 2 or pre-sugar sugar, think about weight loss you should follow a low carbohydrate diet.
Reasons for not losing weight
5. Drink plenty of sugary drinks
Sugary drinks are the most common ingredients that cause weight gain. These include soft drinks and fruit juices. Drink these foods because they make up a large portion of calories.
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