Matercrc of potatoes and cakes .. Foods increase guilt

Health and Medical

Some people feel guilt as a result of a situation, and may increase this feeling without knowing the reason that it can be one of the types of foods dealt with during the day, as evidenced by scientific studies that referred to some types of foods that cause sadness, which we know in the next lines , According to the site " psychcentral "He said.

Foods that increase guilt

– Refined sugar

Refined sugar causes low levels of sugar in the blood, leading to poor mental state of man, insomnia and lethargy, which is white sugar.

– Artificial Beauties

Artificial sweeteners cause depression, because they prevent the production of serotonin, the neurotransmitter, causing bad mood, headache and insomnia.

– Refined carbohydrates

Excessive intake of refined or processed carbohydrates, such as white bread, cereals, pasta, and cakes, can cause a decrease in blood sugar and therefore fatigue and mood deterioration.

Hydrogenated oils

Eating fried chicken and fried cheese, as well as fried calamari and fried potatoes, which are cooked with hydrogenated oils, causes depression. Fat also causes arteries to block and prevent blood flow to the brain.

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