If you work Rajim .. 5 meals and drinks Htzod and weight .. Keep away from them

Health and Medical

Weight loss can be a daunting task for many, especially in Ramadan, because of the variety of foods and sweets we eat throughout the month, but taking care of vegetables while avoiding certain foods helps you lose weight.

overweight

The seventh day offers some foods and drinks that are overweight and advised to stay away from them during the dieting period, according to the site healthline

1: Soft drinks, one of the drinks that work on weight gain because it contains a large amount of sugars and soda.

2: Ice cream, filled with sugars, fats and calories that work to increase weight, so it is advisable to avoid.

Obesity

3: Pizza, contains a large percentage of carbohydrates, fats and calories that help to gain weight.

4: fatty and ready meals, is one of the most dangerous foods that work to increase weight, obesity and fat accumulation.

5: peanut butter, rich in vitamins and nutrients that work to increase weight and obesity so it is advised to give children who are thin and obese patients avoid.

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