How stress can affect your sleep

Health and Medical

Stress not only affects your health but can also prevent you from getting a reasonable amount of sleep, according to the US medical site "MedicalXpress".

"Stress can affect sleep in different ways, and what we usually see is insomnia," said Dr. Anis Wilson, assistant professor of neurology, lung diseases, intensive care and sleep medicine.. "

People who are stressed are overly concerned with responsibilities such as work, family and finances. For young people and adults at school, stress often focuses on exams and other important tasks.

When one tries to sleep, these thoughts continue and cause many disturbances in sleep patterns.

Wilson noted that high levels of stress weaken sleep by prolonging the duration of sleep, leading to an increase in stress hormones, cortisol, which disrupts sleep more.

Research has shown that sleep plays an important role in learning and memory, and chronic sleep deprivation has been associated with impaired metabolism and dysfunction of the endocrine glands.