Fattrak today with 50 pounds .. Grilled chicken breasts with sauteed vegetables

Women and miscellaneous

From chicken meat we can prepare many recipes, which are characterized mostly as light and non-saturated fat, and in simple steps we can prepare the breasts of chicken mixed with sauteed vegetables, which is suitable to be a rich and nutritious meal after long hours of fasting

the ingredients

كيلو kilo of chicken breast 45 pounds.

Vegetable bag problem 5 pounds.

Trout seasonings, salt, black pepper, thyme powder, sesame.

Cup water .

Teaspoon butter.

How to prepare

– The oven is heated to 200 ° C

– Season the chicken breasts with spices, salt, black pepper and thyme and put the bag in the oven and close the thermal well

– Poke the bag carefully until it reaches to all parts of the chicken breasts

– Place the bag on a tray in the middle of the oven to allow the bag to swell without filling the inside oven walls

– Leave the chicken in the oven to cook from 50 to 55 minutes

– We sprinkle the vegetables in the butter and add a little water with the chicken cube

– Leave the vegetables on a quiet fire until they ripen

– Put vegetables with chicken breasts in a large dish and served with white rice

Related topics

(tagsToTranslate) Method of (t) Chicken chutney (t) Chicken with vegetables (t) Chicken and vegetable sauté (t) Fattrak pulley