Fattrak Arabi .. Tebogen and Banff Ramadan dishes from Mauritania

Health and Medical

The Arab and Gulf cuisine is characterized by the most healthy food, and the seventh day provides 30 days a daily table of every kitchen in the Gulf countries and the Arab nation that decorates the Ramadan meal and benefits for your health.

Breakfast from Mauritania

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It is one of the foods that are on the throne of the Mauritanian meals in the month of fasting, and they also call it "Tajine", a traditional food that is famous in a number of regions of the country, consisting of meat, Boil one and cook, then put in the serving bowl, dip the bread in the sauce and it is OK to grind the potato.

Tebogen

This popular dish is especially based on the "carp" fish, which are hunted by Mauritanian fishermen from the Atlantic Ocean, consisting of rice, onion, parsley, carrots, eggplant, pepper, garlic and tomato paste from which the meal derives its distinctive color.

Tebogen

The cooking process is done by cutting the fish into medium round slices, which are filled with green onion and garlic with spices after grinding. The rest of the vegetables are turned into large pieces. The rice is prepared with steam before adding the broth to complete its maturity.

Mauritanian couscous

Mauritanian couscous

Couscous is the most famous Mauritanian delicacy, made from wheat flour or corn in the form of small granules cooked with steam, and added to the meat, vegetables and chili, and is served with milk or butter.

The method of preparing the couscous of Mauritania differs from the other Maghreb countries, in addition to the powder of the mulukhia leaves and some spices of the region.

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