4 technological steps to prevent you from becoming addicted to your smart phone .. know it

science and technology

The scientists explained that there are incentives forcing people to continue to examine their smart phones and lead them to addiction.

According to the British Metro website, a team from the University of Washington interviewed ordinary people across a variety of age groups to discover attitudes that make them addicted to their phones.

Addiction phones

"Two years ago, I was looking at people's experiences with smart phones and hearing them talk about how frustrated they were with their phones," said Alexis Henkerker, associate professor at the University of Washington.

The research team found that there were incentives that made people use their smartphones always, and found that these triggers are the same across age groups.

The researchers said the best way to treat smartphone addiction is to:

– Be more aware of the reasons for using the phone.

– Learn about the experiences each application provides, and then focus on useful uses only, such as connecting with true friends or family members.

– You can also monitor your usage using functions such as the Apple Screen, which will allow you to identify applications that are distracting your attention.

– You can try to use what is on the phones to support things that you find especially meaningful in your spare time.

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