The cleanliness of your tongue keeps your mouth healthy

Health and Medical

Several studies have revealed that cleaning the tongue continuously can reduce unwanted oral bacteria that can lead to bad breath, coated tongue, plaque accumulation, and other oral health conditions, healthline"He said.

The tongue abrasive tools are the most effective tool to use and can also use toothbrushes and mouthwash to clean the tongue.

In addition to cleaning the tongue include good oral health:

Brush your teeth twice a day using fluoride toothpaste

Eat a balanced and nutritious diet

Visit your dentist at least twice a year for professional cleaning and oral examination

Tongue scrapers are the most effective

Tongue scabies and toothbrushes can eliminate bacteria in the tongue but most studies have found that using a tongue scraper is more effective than using a toothbrush

How to Clean Your Tongue Using a Tongue Scraper

Select a pruning tool This plastic or metal may bend this shape into halves or have a round-edged handle at the top Place a scraper against the back of your tongue Press a scraper on your tongue and move it toward your tongue while you press.

Run the tongue scraper under warm water to remove any debris and bacteria from the device, and spit excess saliva that may have accumulated during tongue scraping.

Repeat step 2 to 5 as many times as needed. Adjust the position of the tongue scraper and the pressure exerted on it to prevent the pressure reflection.

How to clean your tongue with toothbrush

Although using a toothbrush may be less effective than using a tongue scraper, you may find it easier to use especially if you are already brushing your teeth twice a day

Choose a soft toothbrush, place your toothbrush in the back of the tongue, move the brush forward and back lightly along your tongue, spit out the saliva that appears during the brush, rinse your toothbrush with warm water, clean your tongue as you clean your teeth.