To activate the body and strengthen the memory .. Eat these foods at breakfast

Health and Medical

Many people suffer from severe memory weakness, lack of brain activation and many people forget, and during this report will identify the most important foods to be eaten at breakfast to stimulate the brain and memory, according to the site "health"He said.

– Fruits are one of the most important foods that are recommended to do while you eat breakfast, because they contribute greatly to the activation of cells of the body, especially the brain, so you eat apples, bananas and melons every day in the morning.

– Nuts, contain high nutritional values ​​contribute significantly to the activation of body cells, and increase the concentration and stimulate the brain dramatically, and this makes eating a handful of them a day increases your concentration and stimulate the brain significantly.

– Green salad dish, is a food rich in many types of vegetables, which contribute to provide the body with many important nutrients, which need, which contribute significantly to increase the concentration of the brain, and also activate the brain cells significantly.

– Eggs, foods that contain a high proportion of plant protein, this element is one of the valuable and important elements of the human body, which is recommended to eat always at breakfast and is recommended to be boiled.