How to protect yourself from getting stress? .. Learn the answer

Health and Medical

Silent killer or pressure disease is one of the most prevalent diseases these days, and the most serious if not paid attention, and during this report will learn the best tips that contribute to protect the self from the injury of silent killer, according to the site "healthline."

There are many symptoms that confirm that this person suffers from high or low blood pressure, including headaches, eye dysfunction, inability to concentrate well, exposure to dizziness and loss of consciousness in some cases.

Among the most common reasons for the ability of the body to be a silent killer or pressure disease, genetic history in the family, a person suffering from overweight and smoking, and the use of some drugs cause the increase or decrease the proportion of blood pressure, and people who suffer from tension and anxiety Constant emotion is susceptible to stress.

Silent killer disease

In order for the person to protect himself from the disease of pressure to follow these medical tips, including:

– Taking large amounts of fluids contributes significantly to protect your body from high or low blood pressure.

– Exercise daily protects the body from the disease of pressure.

– The quality of food intake contributes significantly to the protection of the body, so you have to eat more vegetables and fruits.