Your health in the recipe .. Orange and berries to moisturize your body and strengthen your immunity

Health and Medical

Moisturizing the body of the basic things that help you to maintain your health, especially in fasting and high temperature, if you do not like drinking ordinary water, do not hesitate to work this recipe to moisturize your body and strengthen your immunity, step to health

Maintaining moisturizing the body is essential to promote physical and mental health, so it is recommended to drink 8 glasses of water at least daily, but many people do not like to drink water on their own so they can drink this natural recipe.

Oranges and wild berries

The recipe of orange and raspberry drink to moisturize the body and strengthen immunity

Both orange and berries contain vitamin C, An essential element in strengthening the body's defenses and disease resistance, and is easily digestible thanks to its ideal combination of water and fiber.

the ingredients

2 Orange

1 cup of berries (200 g)

2 cups water (500 ml)

The way

– Cut the orange into several slices and rinse the berries.

– Boil water and add fruit.

– Once the water is heated, place it in the refrigerator or add ice.

– Drink it twice or three times a day.

Related topics

(tagsToTranslate) Strengthening immunity (t) Drinks to strengthen immunity (t) Benefits of drinking water (t) Disease prevention (t) Benefits of oranges (t) Benefits of berries