To increase concentration and brain activity .. Eating dark chocolate and camel's eye is important

Health and Medical

Many middle-aged adults also suffer from forgetfulness without obvious reasons. Some people say that fasting is the cause of this, but the truth is to do some unhealthy things, such as unhealthy eating, and also not to do any activities that cause brain stimulation.

During this report, we know the best tips that keep the health of the mind and brain, and works to revitalize a lot, according to the site "WEBMED", Such as:

– The quality of food intake has a big role in making the brain active or lazy, and to increase concentration, and feeling the activity of the brain you have to eat "Eye of the camel" daily on the stomach, eating a handful of daily contribute greatly to reduce the sense of lack of focus.

the focus

– Dark chocolate is one of the best foods that contribute significantly to maintain the health of the body, which reduces the sense of laziness and lack of concentration, they are foods that contribute to increase blood flow to the brain.

– Exercise sports activate the cells of the body, especially the brain, so you should exercise daily to reduce the sense of laziness, and also not to focus.

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