This activates your immune system and protects your body from diseases

Health and Medical

The immune system is responsible for fighting germs and bacteria and promote the health of the body and the exposure to any defect that causes many problems and increases the risk of infection of various diseases, medicalnewstoday There are some foods that activate and promote the health of the immune system, including ..

1: dark chocolate, contains antioxidants and vitamins that promote the health of the immune system and protect the body from diseases.

Chocolate

2: turmeric, which is one of the most popular spices that promote the health of the immune system because of the presence of vitamins and nutrients.

3: fatty fish such as salmon and tuna, they contain a large proportion of omega-3 fatty acids, which promote the health of the immune system and protect against diseases.

fish

4: broccoli, contains a large amount of vitamin C and antioxidants and other vitamins that promote the health of the immune system and the body and protect against diseases.

5: spinach, one of the best types of vegetables that contain a high amount of vitamins and nutrients that promote the health of the immune system and protect against diseases.