The beans cause bloating .. Know the truth
Beans are one of the main foods in the Suhoor table during the month of Ramadan. It is a legume that contains many important nutrients for the human body, such as proteins, fiber, and many other minerals and vitamins important to your body.
Some people suffer from a high inflation during the month of Ramadan, and believe that the reason for this is to eat beans in Suhur, but medical studies saw another on this matter, and this is what we will learn during this report published through the site "webmed"He said.
Beans of foods rich in many health benefits of the human body, so eating it is very safe on your health, and on your digestive system and on the abdomen, and does not cause a bulge.
Eating the beans at the suhoor meal will greatly increase the energy, vitality and vitality of the next day, so you should eat it in suhur. But if you feel stomach pain, you should avoid eating it because it is difficult to digest.
It is one of the foods important to you during fasting, because it provides the body with all the nutrients needed by the day, and important for you, and it works to regulate blood sugar, and reduce the rise.
Of the foods that contribute to the sense of vitality and vitality and reduce the feeling of fatigue and fatigue, eating it works on cleaning the stomach, and digestive system.
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