Keep your skin. Eat orange, fish and drink cocoa

Health and Medical

The skin is the crown of the woman, and to maintain them should be done some important tips, which greatly reduce the appearance of wrinkles and aging, and this is what we will know in the next lines, according to the site "HEALTH"He said.

Eating good and healthy food is a fresh and strong skin. Eating fish twice a week is a good way to help protect your skin, which reduces its exposure to any problems due to the containment of fish with protein, acids and omega-3, all important components of skin health.

The cocoa drink contains two important components of the skin, "Epiccin and Katsin", and work to protect it from harmful sunlight, so when you take this drink, you reduce the chances of the appearance of wrinkles, and maintain the skin.

Eat foods rich in vitamin C, such as orange, lemon and grapefruit, all of which contribute to increased production of collagen for the purity of the skin, which contributes significantly to the acquisition of freshness, good health and strength.

You have to take 2 liters of water a day, this contributes greatly to the skin to get freshness and vitality and reduce the exposure to any problems or the appearance of wrinkles.

Related topics

[tTo] Freshness of skin