Improve memory and strengthen the heart .. 6 Void dance non - slimming

Health and Medical

It is important to know that these movements, even if they are simple, have physical, mental and emotional health benefits. Countless have changed your life, "according to the site confirmed" healthline"Healthy.

The benefits of healthy dancing

Improves cardiovascular health

Exercise at least 150 minutes to 300 minutes per week of moderate intensity exercises, or

75 Minutes to 150 minutes per week of strong aerobic physical activity help to correct cardiovascular health

Improves body balance

One of the reasons for dancing is because it is a form of fitness because it includes movements in all planes of motion and from all directions. Daily movements such as walking, taking steps and common exercises such as biking work on only parts of the body, but dancing moves all the muscles and this type of movement Not only increases strength but also improves balance.

Useful for patients with chronic diseases

Many forms of dance are suitable for people with limited mobility or chronic health problems.

Enhances cognitive and mental performance

According to some studies, scientists found that brain regions that control memory and skills, such as planning and organization, improve with exercise such as dancing.

Increase focus strength

Some dances require intense focus to remember movements and patterns, making it a form of mental exercise of the mind

Helps improve your mood

Dancing helps improve mental and emotional health by reducing stress, reducing symptoms of anxiety and depression, and promoting self-confidence .

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