I need to work with you in your work and you are silent

Health and Medical

With the gradual rise in temperature during the month of Ramadan and fasting for nearly 15 hours, it is normal to get nervous during work, how can you get rid of this tension?

According to the site " khaleejtimes"Doctors, psychologists and fitness experts have put some vital advice on how to deal with stress at work as well as ways to maintain a healthy mood in the office during fasting hours.

Sit long

Sit down and its effect on mood

One of the best things a person can do during fasting hours is to walk every 30 minutes. This method helps to keep awake and allow the body to wake up. Because sitting for long hours, especially during fasting, can put pressure on the mind and body.

The digestive system is also affected when sitting for long periods, especially if a heavy meal is taken during Suhoor.

Eat healthy food

Eat healthy food

Eating healthy and nutritious meals in breakfast and suhur has a big impact on the amount of stress a person can feel the next day, because the quality and quantity of food is important. The increase in fruits and vegetables helps to supply the body with energy, while eating fats, carbohydrates, salt and sugar causes a person to feel sleepy Due to high body glucose.

Drinking water

Drink water from breakfast to Suhoor

Increasing the consumption of water from breakfast to suhoor will help maintain a better mood in the workplace. So if you follow a health system in Ramadan and drink plenty of water, you will feel calmer at work because the hormones will be normal.

Close your eyes and think for minutes

Close your eyes and think for minutes

Instead of responding to your fellow who is causing you discomfort, which will definitely push you to feel more stress, take a moment with yourself and control your mind through deep breathing. Stretching and practicing simple yoga is useful for people who fast.