How to protect your digestive system in Ramadan?

Health and Medical

As a result of the change in food hours and eating after Morocco, many suffer from a problem in the digestive system such as bloating and inability to eat food or drinks, and this usually appears during the month of Ramadan, and during this report will learn the most important tips that contribute significantly to reduce the digestive system problems during Ramadan, according to the site "health".

The report presented several important tips that preserve the health of the digestive system and limit its exposure to any problems during the month of Ramadan, including:

Salad

– Avoid taking liquids, such as juices and water during eating, because this habit causes the digestive system problems and get away from them.

– After eating a cup of milk and dates you should eat soup to reduce the feeling of any pain in the stomach.

– Green salad is indispensable, it is rich in fiber important for the health of the digestive system and protects against exposure to any health problems.

Sports

– Reduce the intake of caffeine as much as possible, because it causes problems in the digestive system.

– Exercise sports as walking daily after breakfast are important factors that contribute significantly to reduce the problems of the digestive system.

– Stay away from eating fatty foods and entanglement because they cause problems in the digestive system.

Gastrointestinal